نوع مقاله : مقاله پژوهشی
موضوعات
عنوان مقاله English
نویسندگان English
Healthy nutrition is one of the most important factors in the growth, energy, and health of adolescents. Among various foods, sugars and fats play a very important role; both as energy sources and as risk factors if consumed in excess. Although the human body needs certain amounts of sugar and fat, their excessive consumption can have irreparable effects on the functioning of various organs of the body. This article attempts to examine, in simple and understandable language for adolescents, especially sixth grade students, the positive and negative effects of sugar and fat on the health of vital organs of the body such as the heart, brain, liver, and kidneys. This review also explains the role of eating habits in causing diseases and simple strategies for prevention. By reviewing reliable scientific and educational sources, adolescents are helped to make better decisions about their nutrition and prevent diseases such as obesity, diabetes, and heart problems.
کلیدواژهها English
